Flow Flo Fitness and Jiu Jitsu

For over a decade, the owners of Funky Flow Fitness and Jiu Jitsu have been dedicated practitioners and leaders within the Jiu Jitsu community. They offer a supportive environment and a comprehensive range of services designed for Jiu Jitsu enthusiasts of all levels and affiliations. Thier membership options include monthly programs for adults and children, spanning introductory to advanced/competitor levels. To optimize performance, they also provide group fitness and nutrition guidance. Individuals and groups can benefit from our specialized wrestling clinics, Jiu Jitsu workshops, and private lessons. Funky Flow is also a trusted partner for corporate team building, introductory self-defense courses, and programs focused on mental and physical awareness for teens and college students, helping everyone achieve their personal best.