Outdoor Courtyard Flow + Coffee
7:30 am to 8:30 am
Join Balance for an open-air flow right behind the studio in the Courtyard! Move through a blend of postures that promote strength, flexibility, and balance. After Savasana, go see our friends/neighbors at Lula's to enjoy a free beverage of your choice!
The flow will be appropriate for all levels, with modifications to support a gentler practice as well as options to find more challenging variations.
A full cup mentally, physically, and literally before 9 AM on a Saturday? Yes, please!